Celia’s session today focused on using the Bosu for the majority of the exercises. The Bosu is an excellent tool to use with all clients incorporating core stability to an exercise. Celia performed squats, bicep curls and a shoulder press all standing on the Bosu. This made sure Celia activated her core throughout the exercises to enable her to keep good technique and maintain posture throughout.
As well as standing on the Bosu performing exercises, Celia also did ¾ press up with her hands holding onto the Bosu and a plank positioning her forearms on the bosu (see pic). Again with a press up this makes sure the core is engaged throughout and increasing the intensity to a basic plank. Celia performed no crunches or stomach exercises during her session today yet because we used the Bosu to perform some basic exercise's her core and abdominal muscles got a really good challenging workout.
I strongly recommend using a Bosu as part of your fitness program whether working as a Personal Trainer or training on your own. Get out there and try it!
Why not try the exercises shown on the link below
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