Time	Wk1   set 1	Wk12 set 1	Wk1   set 2	Wk12 set 2
Swiss Ball Chest Press	45s	25	28	21	30
Swiss Ball Reverse Fly	45s	20	23	19	24
Bosu Squat	45s	20	20	19	23
Back Lunge with Shoulder Press	45s	20	26	18	27
Side Lunge with Bicep Curl	45s	20	24	19	27
Swiss Ball Hamstring Curls	45s	20	27	17	29

Above is a table to show Celia’s progress over 12 weeks. Celia performed each exercise for 45s with the amount being recorded. She had 30s rest in-between each station and technique was taken into account so if not performed correctly that rep wasn’t counted. E.g. squats had to be 90 degree angle at the knee to count. After 1^st set of each, Celia had 3mins rest before repeating the circuit as before.

The table shows not only improvement in reps in week 12 but also a massive improvement on her 2^nd sets which shows greater fitness levels and stamina from week 1. Celia’s technique also improved throughout both sets of 45seconds.

Over the 12 weeks Celia she has made massive strides with increasing her fitness levels. Her technique in performing both resistance and cardio exercises has really impressed both Josh and Myself. Celia continually pushes herself within her sessions and the table above indicates this .

Recording your results as above is a great tool in providing feedback for your clients allowing you to ensure your clients desired results are being achieved.