Bootcamp Benefits

So training indoors or outside, what are the benefits? Bootcamp in its nature is tough, but yields great results, it involves pushing yourself to your limits, challenging every part of fitness and taking on the elements. Bootcamp training goes ahead rain or shine. Bootcamp sees you battle through cardio thresholds with cross country running, explosive power movements such as hill sprints,a huge variety of lifts, full body lifts and not forgetting training for agility and functional movement, by utilizing press ups, pull ups, climbs, tyre runs and cargo net crawls. The purpose of the training is to make you military fit, to master your fatigue and be able to rise to the physical demands whilst combatting the elements. There is no long rest periods or gentle recovery reps, it’s tough, it’s powerful and it gives great results for those who are willing to give it their all.

Further benefits involve having the ‘tough love trainer’ we all train harder when we have someone telling us to keep going, to push harder and lift quicker. In boot camp you have trainer support, you also have others around you, you can feed off their hard work as they can on yours and one of the biggest benefits is that its training you don’t find in the gym and it helps inspire and energize your own training sessions. It keeps it fresh and interesting, your workouts should evolve with you and always remain challenging. Don’t stick to just one program and let it become stagnant, take part in the upcoming Breadsall Priory Bootcamp and really achieve something this summer.

Launch Date Saturday 20th July 9am Sharp, Please arrive 15 minutes prior if it is your first session.

Prices: 1st Session Free!
           £5 for public
           Half price for Breadsall Leisure Club members
           £40 for a block booking of ten classes