If you suffer from chronic lower back pain it is proven that exercise can help. Training your core muscles will build up strength to help prevent lower back pain and support you in all movements. At Breadsall Priory Leisure club we offer many classes that can help you to improve your core stability such as: Yoga, Pilates, Body Sculpt and Yogalates. There's more to Pilates than developing "strong abs" or "core strength". Pilates is an exercise system that focuses on stretching and strengthening the whole body to improve balance, muscle-strength, flexibility and posture. It was created by German-born Joseph Pilates in the early 1900s and incorporates elements of yoga, martial arts and Western forms of exercise. Initially adopted by professional dancers in the US as an effective form of recovery after injury, Pilates has steadily grown in popularity around the world, and includes celebrity fans such as Madonna and Jennifer Aniston.
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