Golf Fitness

As the winter months draw closer and closer now is the time for you golfers to hit the gym. Whether it’s to improve your flexibility, increase your core stability or simply maintain your fitness over winter, why not let one of our trainers devise a Golf Specific Fitness Program designed to you.

Good flexibility will improve your stroke play maximizing the efficiency of your swing, Strong core stability will enable proper position and control in your swing meaning you hit the ball further and straighter than before. All top professional golfers now participate in a fitness/conditioning regime to keep them competing at the top.

Our personal trainer Simon also offers 1:1 Golf Personal Training and Group Golf Personal Training to get you fitter, stronger and more importantly get your handicap down

http://www.ptonthenet.com/articles/Performance-Training-for-Golf---Part-2-3240

To find out more read the article above all book in today to see the great benefits training will have on your game.