Come along to Breadsall Priory and
make the most out of all our facilities including our swimming pool. Swimming
is a brilliant way to exercise and because water is about 800 times denser than
air you can work hard and burn more calories than out of water. Because
swimming uses so many different muscles your heart and lungs must work hard to
supply them with oxygen. Swimming can support up to 90% of the body’s weight in
water meaning those of you that might have any disabilities or illness such as arthritis
can take part in a comfortable environment.
Swimming is a brilliant all round body workout and particularly
good for your core strength, the constant kicking in the water will give your
legs a brilliant workout and will vastly improve your cardiovascular fitness. It is a fantastic way to get that toned beach
body that many people desire, it will improve your strength and it is
statistically proven that people experience less tension, anger and depression
after a good swim. I have personally used the pool for the last year at
Breadsall Priory and the results I have seen from it have been very
encouraging.
Corey Hodgkinson
No comments:
Post a Comment