During 2014 Kettlercise instructors Karl and Simon are participating in a team challenge. Once a month during a kettlercise class the class will be split into 2 teams. Starting at the same time each team (1 with Karl leading and 1 with Simon leading) will perform 10 different kettlebell exercises starting with 100 reps and reducing by 10 every time the exercise changes. For example 100 Squat to Press, 90 rotational Lunges, 80 Cleans etc. until we are down to 10. The first team to all finish all exercises and reps (550) wins. There will be a leader board over the year to see which team will prevail during 2014. This is a simple but great idea to boost class participation and get a buzz around the club with your members. Also it adds a friendly competitive edge for your members to push themselves and achieve better results. No matter what we say we all have a little competitive edge inside us all and a fun simple idea such as above might just bring it out and push us on to that next level of fitness.
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